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Truth About Abs – My Review

A Real Review of Truth About Abs

I went through a phase not too long ago where I didn’t take care of myself and gained a considerable amount of weight, mostly around my waist and tummy. Going through a messy divorce and a bout of depression and low self-esteem can do that to a person. After a good look in the mirror one day I knew I had to turn my life around and get back to being healthy mentally and physically. I took care of the mental part by seeing a therapist (I see now why they charge so much; they’ve helped me get out of a deep dark hole of depression and guilt). At the same time, I tried to take care of the physical part of me on my own. I have to say, I couldn’t have done that part without the help of the Truth About Abs program.

I started my fight against flab by doing what others typically do, go on some form of crash diet. I tried almost every method and regimen out there, Atkins, South Beach, Grapefruit, Caffeine, various Asian roots, colon cleansing, etc. I even started going to the health club, but the motivation wasn’t there. I hired a personal trainer to whip my butt into shape but it was getting costly and couldn’t afford it after 4 months. Don’t get me wrong, I got into cardio shape, but I wasn’t losing as much fat as I was hoping for. So I then tried to educate myself via the Internet. There I found information in abundance but I just couldn’t find a structured exercise and nutrition plan that would help me lose weight and attack my excess belly fat. That was until I found Truth About Abs.

What is the Truth About Abs program?

Let me start by saying Truth About Abs is not an ab exercise program. It does focus on losing belly fat but it does more than that. It explains in great detail our physiology – how and why we get fat in the mid-section. It then shows you how to get rid of that excess fat through clear cut strategies of proper full-body exercises and comprehensive diet plan for increasing your body’s ability to burn fat.

I was skeptical before I read the program that it might require me to eat cardboard tasting food or eat only meals that come from a pouch and made in a blender. I was pleasantly surprised to find that the diet plan is geared toward delicious food, the tasty yet healthy kind. The Truth About Abs also taught me certain foods to stay away from and what foods actually help burn fat.

How does the Truth About Abs program work?

The Truth About Abs program focuses on full-body training programs and strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. It also details a full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.

Oh, it also does provide descriptions and photos of the most effective abdominal exercises but like I’ve mentioned previously, this is not the primary focus. The Truth About Abs program definitely covers the whole physical fitness and nutrition spectrum. Mike Geary, the fitness guru that developed this program does a great job making this program easy to understand and follow.

Why choose the Truth About Abs?

I can’t really make the choice on a diet and exercise program for anyone. I am no expert. I can only write about my personal experience and great success with the Truth About Abs program. I did however share the program with a dear friend who had a similar weight problem and bulging belly like me and after following the program, she achieved her goals in a much shorter time than I did, by a good month and a half. The Truth About Abs program isn’t a gimmick – far from it! It’s a life changer (for me at least) in that it gave me a great education on health and weight loss and exercise in a way that it stuck with me and allowed me to make an easy transition to the way I treated my body. I was able to easily apply the strategies and diet plans and exercises into my daily routine. What I learned in this book is priceless and I’m living proof of what can be achieved. You might have the same questions I had in my head when before I purchased the Truth About Abs program:

Does the Truth About Abs program motivate?
- Yes! I wake up everyday with a desire to continue my success with the program.
Does the Truth About Abs really make you lose weight?
- Yes! 30 pounds and counting for me. Of course, results will vary with each person. I just have never lost weight as effectively as with the Truth About Abs program.
Is the Truth About Abs easy to do?
- Yes and No. Yes it’s easy, because the program cuts to the chase and gives you shortcuts to achieving your weight loss goals without compromising your well being, without ‘crashing’. And No, because you have to get into the right mindset and follow the strategies and techniques it lays out for you. Having the willingness to change and apply what’s in the book is the challenging part – but once you get into a routine, it gets easier as each day passes, with each losing pound. Following the Truth About Abs program isn’t difficult. You just have to be willing.
Why is the name of the book the Truth About Six Pack Abs?
- The product is really named that because it was initially targeted for men. The part about ‘Six Pack Abs’ is very macho. But when Mike Geary had women test the program, it worked just as well. Not that the women developed ‘six pack abs’, that would just be weird looking, but the Truth About Abs program helped them lose weight, get rid of their love handles and eliminate excess belly fat. The program works for both men AND women.
Does the Truth About Abs require a lot of money on equipment or special foods?
- No! The Truth About Abs program doesn’t costs less than one month’s health club membership. Beyond that, the food mentioned in the diet plans are easily found at the grocery store, nothing fancy or expensive. It doesn’t tell you to buy any equipment but it might recommend some – still, it’s not required.

Are there any Truth About Abs Bonuses?

Just by going to the Truth About Abs official website, you’ll get loads of information and tips to get going on your belly fat fighting campaign. While the Truth About Abs program on its own is well worth it, it does come with great bonuses too:

A free DVD “The 5 Keys to Guaranteed Fat Loss”
Access to chat online with fitness trainer Kim Lyons formerly from the ‘The Biggest Loser’
4 free motivational Fast-Fitness audios

Best of all, the program has a 21 day “try it first and decide later” trial. You’ll get your hands on it right away without being charged a cent. Well actually there’s a $4.95 processing fee, but you don’t pay anymore until the 21st day. After that, you still have until day 60 to follow the program and decide if it’s for you or not. If it’s not working for you, although I find that hard to believe unless you don’t plan on reading one word of it, then you can get your money back. That’s a pretty generous trial and guarantee, right? I hope you’ll love the Truth About Abs program as much as I do. If it worked for me, I bet it will work for you too!

So there you have it. Make sure that when you visit the Truth About Abs site for more information, that you go to the “official site” through the links I have provided – through my research I noticed many Truth About Abs copy-cats.

Weight Loss Inspiration Video

Written by fitmama · Leave a Comment

Right about the time I started following the Truth About Abs program, I came across a Youtube video of remarkable people who have lost weight. I was already prepared to commit to the program but seeing these amazing people and their transformation gave me just the extra motivation I needed. I thought I’d share it with the readers of this website. Maybe this will motivate you as much as it did me when you start your Truth About Abs program or whatever program you decide to follow. And no, I don’t believe that’s Eminem in the video still image you’re seeing below – LOL.

After you watch this video, check out Truth About Abs for more information

Truth About Abs – My Progess Report

Written by fitmama · Leave a Comment

My Progress With Truth About Abs

A few months ago, life was hell for me, I had to go through a painful divorce, seek education to find a better paying job and support my three young kids. My self-esteem was zilch and I was feeling like trash; both mentally and physically. My friends helped me get through this self-depreciating stage but I couldn’t stop eating. The more depressed I became, the more I ate, and soon I lost my lovely figure and became really bulky. For a while, I didn’t care, so what if there was some extra flab and fat in my body, at least my kids still love me. However, I found I couldn’t get into my clothes after a while. I didn’t want to spend money getting myself a new wardrobe to look presentable in my work-place. I had been reading some self-help resources like this on on self-esteem. But ultimately, I started seeing a therapist who helped me pull myself back together. It was at his suggestion that I started thinking about getting my lovely figure back. After a few sessions with the therapist, I was ready to cope on my own, but my body remained a stranger to me.

I tried going for walks, jogging exercises and even a stint at the gym. However, nothing held because I just didn’t feel like it. I wanted to lose fat fast and it didn’t happen. I scrounged the net looking for a good fitness program that truly worked. I didn’t want to spend a fortune to shape my body, but I wanted to look good and get my life back together. I enrolled in the Truth About Abs program with many apprehensions. After a few weeks I learned that it was not tough at all, in fact it was so easy and exciting that I recommend the Truth About Abs to all my bulky, sulky friends out there!

Ok, What Made Truth About Abs Program So Special?

Do you want to feel like a million bucks everyday? Do you feel that bearing children will leave you unable to get back into shape? It is all a myth, because you can, with the right kind of guidance, the right kind of nutrition plan, the right kind of exercise and the right kind of attitude. Yes, it is all about attitude, and that is what the Truth About Abs program is about. I was wallowing in self-pity and depression and if I could come out of it, so can you. My safe and secure life had crashed so suddenly that I couldn’t get a grip for weeks. Understand that your body has a memory, and if you get out of shape, your body will remember how to snap back into shape once you start the Truth About Abs program.

The Truth About Abs program will target your belly fat, thighs, arms and legs. The program shows you the necessity of getting rid of excess fat and how to do it. I was at a stage where I was ready to go for crash diets to get my old figure back; but the Truth About Abs program gave me something better that lasted.Diet pills only make us feel weird and sick. Yeah we lose a little weight but it comes right back after about a week. The Truth About Abs program taught me the necessity of including nutritious foods in our life and how our body processes and makes use of the food we eat. The specially chalked out nutrition program and exercise regime will suit everyone. Once you enroll in the Truth About Abs program, you will see how different it is from all other similar programs. It does not promise you a shortcut to fitness, you have to do the exercises and maintain a steady and nutritious diet for that.

The workout and cardio programs in the Truth About Abs program are certainly one of a kind. All the exercises in the Truth About Abs program are scientifically proven to reduce weight, and all of the solutions are workable.

How the Truth About Abs Program Worked For Me

I was ready, my mind was open to the concept and I wanted to throw my full effort into it. I did all the full body exercises with relish and kept away from diet pills. The Truth About Abs program taught me the ill effects of eating junk food and how junk food might cause cellular destruction in my body. The Truth About Abs program showed me that there are no successful ‘get a ripped body quick’ plans in the world and that if I want to have a sexy figure, there is no shortcut to it. I learned to reduce the consumption of refined and processed foods whenever possible and to prepare my own meals at home. The program taught me how to combine the right kinds of exercises with the right kinds of fitness programs and it worked! The Truth About Abs program improved my feelings about myself and I began to go out and indulge in physical activities like swimming, cycling and even a little bit of rock climbing.

The Truth About Abs program used to rate me regularly through my metabolic rate calculator and noted down the calories I needed each day. The program taught me how to stabilize my weight and helped me maintain it. It taught me to understand my body before I started my workout schedules. You have to know how much you can endure during a training session and how you can increase the number of exercises. I was under a lot of stress, and it introduced me to some special programs that reduced my stress level. I was able to do all my workouts in a steady, happy and peaceful manner. With a little bit of dedication, I began to look better than before and lost all that horrid looking flab. Truth About Abs had worked great for me!

Where I am now after the Truth About Abs program

Now, I have two pieces of good news to share with you. The first piece of good news is that I really got my life back together with the Truth About Abs program. I began to perform well at my job, my self-esteem skyrocketed and I got a promotion. My clients complement me on my good work and a few have even asked me the secret to my good figure and looks. I recommend Truth About Abs program with all my heart. The other piece of good news is that I have been seeing someone very special. A gentleman who adores me and my children. This man could very well be the one!

This isn’t the end for me and the Truth About Abs program. I intend to continue using it as part of my new lifestyle and positive outlook. In all honesty, if I can make it work, I know it can work for others, even you. I read some stat somewhere (I can’t remember where) that over 20 million people are using the Truth About Abs program and a most of them have reported great success with it. So surely, I can’t be the only one that believes in this program

If you’ve never heard of the Truth About Abs, I will write another post with more information about Truth About Abs, what’s inside, how it works, and what other bonuses come with it.

My fight against belly fat